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Healthy Aging for Older Adults: Exercise Videos Part 1

    Part 2 continues tomorrow, July 19       Source:National Institute on Aging   Articles posted on this site are the works of their respective authors. They may be for informational or entertainment purposes and do not necessarily represent the views of this website nor imply endorsement by this website, nor endorsement of […]

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Let the Music Make You Move – Does Music Benefit Those Partaking in Physical Activity?

Let the Music Make You Move – Does Music Benefit Those Partaking in Physical Activity? What genre of music optimize performance in aerobic and anaerobic physical activities in physically active college students? Music and rhythm are often noted as the heart beat of the soul and can often serve as a motivator in tough circumstances. […]

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Body & Balance

By Jill Healy-Quintard Move Your Body and Open Your Heart for Better Health Mentally and Physically Working daily in Fitness, Health and Wellness I see people of all ages and fitness levels and when I see someone walk into a room or even my studio with shoulders rounded and a spine looking hunched I can’t […]

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