DON'T EVER GIVE UP
What Are The 3 Critical Exercise Routine Success Factors? By: Jeremy Markum The ‘Rule Of 3′ Meets Pareto’s ’80/20’ And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy. So, naturally, we […]
Let the Music Make You Move – Does Music Benefit Those Partaking in Physical Activity? What genre of music optimize performance in aerobic and anaerobic physical activities in physically active college students? Music and rhythm are often noted as the heart beat of the soul and can often serve as a motivator in tough circumstances. […]
5 Home Gym Equipment Ideas If You Have Limited Space By Marko Rakic Let us face it, with the reigning pandemic and lockdowns looming around every corner many of us have taken it on ourselves to start exercising from home. Some by choice, others not so much in the same regard. When you’re […]
Healthy Aging for Older Adults: Exercise Videos Part 2
Part 2 continues tomorrow, July 19 Source:National Institute on Aging Articles posted on this site are the works of their respective authors. They may be for informational or entertainment purposes and do not necessarily represent the views of this website nor imply endorsement by this website, nor endorsement of […]
(As a follow up,tomorrow, July 18 and 19, a series of exercise videos for older adults will be posted)) Four Types of Exercise Can Improve Your Health and Physical Ability Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to […]
Tips to Embrace the Healthy Habit of Bicycling (StatePoint) Whether rediscovering the joy of riding a bike or taking a ride for the first time, cycling saw a boom during the pandemic, and many believe this trend is here to stay. The summer is an excellent time to recognize the many benefits of this healthy […]
Getting More Movement Throughout the Day (StatePoint) Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day. Take designated breaks: While your workplace likely afforded […]
Your First Training Plan for Running By: R�my-Marc Beauregard TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. […]
By Jill Healy-Quintard Move Your Body and Open Your Heart for Better Health Mentally and Physically Working daily in Fitness, Health and Wellness I see people of all ages and fitness levels and when I see someone walk into a room or even my studio with shoulders rounded and a spine looking hunched I can’t […]