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Healthy Aging for Older Adults: Exercise Videos Part 1

    Part 2 continues tomorrow, July 19       Source:National Institute on Aging   Articles posted on this site are the works of their respective authors. They may be for informational or entertainment purposes and do not necessarily represent the views of this website nor imply endorsement by this website, nor endorsement of […]

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Healthy Aging for Older Adults: Exercise

  (As a follow up,tomorrow, July 18 and 19, a series of exercise videos for older adults will be posted)) Four Types of Exercise Can Improve Your Health and Physical Ability Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to […]

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Tips for Older Adults to Regain Their Game After Being Cooped Up for More Than a Year

  Tips for Older Adults to Regain Their Game After Being Cooped Up for More Than a Year Judith Graham May 24, 2021 Alice Herb, 88, an intrepid New Yorker, is used to walking miles around Manhattan. But after this year of being shut inside, trying to avoid covid-19, she’s noticed a big difference in […]

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