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Active Listening

    Active Listening   Editorial Team   Active listening plays a crucial role in promoting good mental health by fostering better communication, understanding, and connection with others. It involves fully engaging with someone who is speaking, not only hearing their words but also comprehending their emotions, intentions, and perspectives. Importance of Active Listening for […]

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Prioritizing Quality Time

    Prioritizing Quality Time   Editorial Team   Prioritizing quality time is essential for maintaining good mental health because it allows individuals to nurture their relationships, recharge their emotional batteries, and engage in activities that bring them joy and fulfillment. Importance of Prioritizing Quality Time for Mental Health: Connection and Relationships: Spending quality time […]

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Relaxing Techniques

    Relaxing Techniques   Editorial Team   Relaxation techniques play a crucial role in maintaining good mental health by helping individuals manage stress, reduce anxiety, improve mood, and enhance overall well-being. Importance of Relaxation Techniques for Mental Health: Stress Reduction: Relaxation techniques help to reduce the body’s stress response by lowering levels of cortisol […]

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Meditation

    Meditation   Editorial team   Meditation has a rich and diverse history spanning thousands of years and various cultures. It has been practiced as a spiritual and mental discipline in traditions such as Hinduism, Buddhism, Taoism, and Jainism. Ancient Origins: The origins of meditation can be traced back to ancient civilizations in India […]

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Building Healthy Relationships

    Building Healthy Relationships   Editorial Team   Building healthy relationships is crucial for good mental health as it provides a sense of belonging, support, and connection with others. Importance of Building Healthy Relationships for Mental Health: Social Support: Healthy relationships offer a network of emotional support during times of stress or difficulty. Knowing […]

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Mental Health Friday 2024-04-19 – Personality Disorder

    Mental Health Friday 2024-04-19 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]

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