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How To Boost Brainpower By Combining The MIND Diet With Exercise.

    How To Boost Brainpower By Combining The MIND Diet With Exercise   By Alex Belsey If you are reading this article, it might be because you have noticed changes in your own cognitive health, or the cognition of a loved one who you want to support. Cognitive decline can be caused by a […]

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Healthy Trans Fats vs. Unhealthy Trans Fats Revealed

  Healthy Trans Fats vs. Unhealthy Trans Fats Revealed By: Mike Geary I’m going to talk about something today that most of you have probably never heard…that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, […]

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Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images Jennifer Rooke, Morehouse School of Medicine One of my patients – who had been struggling with obesity, uncontrolled diabetes […]

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Natural Superfoods to Boost Immunity During Rough Times

Natural Superfoods to Boost Immunity During Rough Times   (StatePoint) A strong immune system can help you stay healthy, which is especially important during cold and flu season and the ongoing pandemic. To strengthen your immunity this winter and beyond, consider relying on the unique benefits of propolis, a natural bee product collected from the […]

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Easy changes to your routine for a healthier lifestyle

Easy changes to your routine for a healthier lifestyle (BPT) – It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to eat healthy and make smart choices can be difficult if you don’t know where to begin. Try these five simple tips […]

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Weight stigma is a burden around the world – and has negative consequences everywhere

Weight stigma is a burden around the world – and has negative consequences everywhere Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences. SIPhotography/Getty Images Rebecca Puhl, University of Connecticut Lazy. Unmotivated. No self-discipline. No willpower. These are just a few of the widespread stereotypes ingrained in American […]

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Tackling Obesity with the Concepts of Behavioral Economics

Tackling Obesity with the Concepts of Behavioral Economics Introduction In the Western world, obesity is a continuous problem and it is getting more severe. It has recently been estimated that, for example, in the United States obesity costs the society approximately $190.2bn, or 20.6 percent of total U.S. health spending, annually. Given that for most […]

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4 Weight Loss Tips From a Woman Who Lost 140 Pounds

4 Weight Loss Tips From a Woman Who Lost 140 Pounds (NewsUSA) – Losing weight and getting healthy doesn’t have to be a struggle. Just ask Alexis Freed. At a peak weight of 285 pounds, Alexis’s health was declining, she was pre-diabetic and suffered from sleep apnea. Her doctor and loved ones were worried and […]

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