The Power of a Growth Mindset   By Ivan Cavric   In the pursuit of success and self-improvement, the mindset we adopt plays a pivotal role in shaping our experiences and outcomes. The concept of a growth mindset, popularized by psychologist Carol Dweck, has garnered significant attention in recent years for its transformative […]

    The Power of Persistence, Determination, and Commitment: Unleashing Your True Potential   By Chamodya Ganegamage   Introduction: In a world filled of obstacles and uncertainty, one characteristic distinguishes the victor from the defeated: unflinching persistence, determination, and dedication. These three characteristics are the key to realizing your full potential and attaining greatness in […]

  Creating Your Imagery Again By: J.P. Holesworth Having a love-hate relationship with your TV? Tell me about it. Can’t live with it–can’t live without it, right? When my son was about age nine, he shared an experience he had while reading. He told me about reading something and, “… it was almost like being […]

    Optimizing Your Life: The Power of a Daily Routine   By Editorial Team   Introduction: In our fast-paced and demanding world, establishing a well-thought-out daily routine can be a game-changer for overall productivity, efficiency, and well-being. A daily routine provides structure, consistency, and a sense of purpose, helping us navigate through life’s challenges […]

  Where DO you get the time? By: Stephanie Foster Why does it so often seem like you turn around and it’s midnight when you’re raising your kids? It seems like no matter what you do sometimes, there’s still a lot more work to do by the time you are ready to go to bed. […]

    17 Fun & Simple ways to find your Inner Peace   By Mark Rosenberg   Life is busy. We are busy. Taking time for yourself might sound easier said than done, but it actually is very doable and can be a life changing experience for the better.  We’ve put together a list of […]

    Self-Care: Lattes and Ice Cream. Really? By Dr. Noelle Nelson   We are a quick-fix species, we humans. We want ‘it’ – whatever ‘it’ is – NOW! The money, the lover, the job, the car, the child to behave, the partner to behave (oops!), the boss to quit micro-managing: the list goes on […]

    Checklist for the Essential Elements of Good Mental Health   By June Stepansky   Modern living can be very challenging for many people. Unfortunately, there is a crisis in mental health today in our country that is affecting all of our lives and killing our children. Mentally ill people and people whose lives […]

    The Ultimate Guide to Self-Care Practices for a Healthy Mind and Body   By Editorial Team   Taking care of yourself is essential for maintaining a healthy mind and body. Incorporating self-care practices into your daily routine can help reduce stress, improve overall well-being, and enhance your quality of life. This comprehensive guide […]