DEPRESSION-YOU ARE NOT ALONE

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107 Powerful Affirmations For Confidence

107 Powerful Affirmations For Confidence By Winnie Mat Confidence affirmations are statements that help build self-esteem. They are positive statements that help you feel good about yourself. You can use them to…

Opinion

Opinion: Universal School Meals Should Be Extended Indefinitely

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2022-09-05 Universal School Meals Should Be Extended Indefinitely by Lauren Bell Across the country, kids are returning to classes, and families are getting ready to navigate another school year of the new pandemic normal. Those…

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Entertainment

Musical Monday 2022-09-05 Republic of Guatemala

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Musical Monday 2022-09-05 We feel, and studies suggest, that music can be a form of therapy for many, as well as us. We post music for those looking for new ways to diversify…

Mental Health

Growing New Brain Cells – And Wiring Them…

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Growing New Brain Cells - And Wiring Them Up By Simon J Evans We grow new brain cells are entire lives, but the process slows down as we age. Exercise helps speed…

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Recipe Sunday / Recipes

Recipe Sunday 2022-09-04 A Crunch Mushroom Wrap

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Recipe Sunday 2022-09-04 We feel, and studies suggest, that cooking can be a form of therapy for many. On Sunday, we post recipes for those looking for new ways to diversify their cookbooks…

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Podcast / Videos

Podcast 2022-09-03 -Work, Stress and Capitalism

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Podcast 2022-09-03 -Work, Stress and Capitalism

Mental Health

The science of a wandering mind

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2022-09-03 Q&A — Psychologist Jonathan Smallwood The science of a wandering mind More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future By Tim Vernimmen When…

Home and Garden / Mental Health

Designing Your Garden for Better Mental Health

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Designing Your Garden for Better Mental Health (StatePoint) Gardening is not only a means for beautifying outdoor spaces and growing delicious foods. According to those who spend significant time in the yard,…

Health

10 Bizarre Things You Should Know About Your…

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10 Bizarre Things You Should Know About Your Skin By Anna Grig Do you know what is the largest organ of the human body? Yes, it is the skin, and it weighs…

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Pets

Dog Day Saturday 2022-09-03 – 8 Tips for…

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Dog Day Saturday 2022-09-03 Owning and interacting with pets, according to studies, can be a form of therapy for many. We have dedicated Saturday to dogs and Wednesday to cats, when we will…

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