DON'T EVER GIVE UP
Stress Management Editorial Team Stress management is a crucial component of maintaining good mental health as it directly impacts our emotional well-being. When we experience stress, whether it’s from external factors such as work or relationships, or internal factors like self-imposed pressure, it can trigger various emotional responses such as anxiety, […]
Improved Decision Making Editorial Team Improved decision making, particularly in the realm of understanding emotions, is crucial for good mental health due to its significant impact on various aspects of our lives. Emotions play a fundamental role in shaping our thoughts, behaviors, and overall well-being. When we are able to understand […]
End of Internet Subsidies for Low-Income Households Threatens Telehealth Access Sarah Jane Tribble, KFF Health News For Cindy Westman, $30 buys a week’s worth of gas to drive to medical appointments and run errands. It’s also how much she spent on her monthly internet bill before the federal Affordable Connectivity Program stepped in and […]
Emotional Awareness Editorial Team Emotional awareness refers to the ability to recognize, understand, and effectively manage one’s own emotions, as well as the emotions of others. It plays a crucial role in maintaining good mental health as it allows individuals to navigate their thoughts and feelings, develop healthy coping mechanisms, build […]
Emotional Regulation Editorial Team Emotional regulation refers to the ability to effectively manage and respond to one’s own emotions in a healthy and adaptive manner. It plays a crucial role in maintaining good mental health by allowing individuals to navigate the ups and downs of life, cope with stressors, and maintain […]
Recipe Sunday 2024-04-07 We feel, and studies suggest, that cooking can be a form of therapy for many. On Sunday, we post recipes for those looking for new ways to diversify their cookbooks (we do not get paid for this). —Editorial Team. . Support the Planet with Sustainable, Plant-Forward Favorites (Family Features) […]
Sunday’s Jokes 2024-04-07 Some say laughter is the best medicine, so, on Sundays, we post some jokes to hopefully brighten your day. – Editorial Team. Why did the fast food worker go to therapy? Because they couldn’t handle the high turnover! Why don’t fast food employees ever play hide and seek? Because […]
Positive Relationships Editorial Team Positive relationships play a crucial role in promoting mental health and overall well-being. When individuals maintain healthy, supportive connections with others, they experience numerous benefits that contribute to their psychological resilience and happiness. Here’s a detailed explanation of how positive relationships are good for mental health and […]
Dietary Choices Are Linked to Higher Rates of Preeclampsia Among Latinas Vanessa G. Sánchez For pregnant Latinas, food choices could reduce the risk of preeclampsia, a dangerous type of high blood pressure, and a diet based on cultural food preferences, rather than on U.S. government benchmarks, is more likely to help ward off the […]
Dog Day Saturday 2024-04-06 Owning and interacting with pets, according to studies, can be a form of therapy for many. We have dedicated Saturday to dogs and Wednesday to cats, when we will post an article on each of those days. We will also post articles on occasion about other animals people may […]