DON'T EVER GIVE UP
Understanding the Mental Health Journey By Keith Lytton This is the first time I am talking about my journey through mental health. Well, I hope this article helps anyone out there feeling alone or similarly misunderstood all through. Firstly, mental health in this case can be seen as a journey or pathway to […]
Mental Health Friday 2022-11-04 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]
How Enthusiasm Can Help You Reach Your Goals By: Arina Nikitina If enthusiasm can be bought as an item from a store, do you think it will sell? And if it does, just how much are you willing to pay for it? I believe your response will be: “You must be kidding. It’ll be […]
Okay, so you messed up. Now what? By Andy Kay Okay. So you did something wrong. Maybe you made a social blunder; maybe you carried out some task and failed. In short: You messed up. For people with low confidence, failure can be downright devastating. I know. Because I used to be ashamed […]
Finding The Secret By: Rev. Eleanor Richard There is a vast secret that many have known throughout the ages. Thousands of us are awakening to discover it for ourselves. This powerful knowledge, when applied, is enough to transform our planet into the peace on earth we all say that we want. It even transforms […]
Mental Health Friday 2022-10-28 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]
Forgiveness – Breaking the Cycle of Resentment By: Lori Radun, CEC Over 20 years ago, my mother disowned me for a period of 10 years of my life. It wasn’t something I could ever imagine doing to one of my children, but it happened. It was one of the most painful times of my […]
How to Improve Mental Health Also called: Boost Emotional Wellness, Improve Emotional Health, Stay Positive Summary What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. […]
Support Brain Health: Simple ways to add to your wellness routine (Family Features) When most people think of wellness, diet and exercise are the first things that come to mind. Brain health is another essential element of your overall wellness because it affects your quality of life in many ways. Brain health is the foundation […]
Mirror of Self Reflection By: Robin J Age creeps up on us all slowly stripping away our youth then one day we look into the mirror and the body does not seem to match the sparkle in the eyes anymore. Then we begin to look over our shoulder at our past and think I […]